Comentava aqui há uns dias que a partir desta altura do ano só tomo duches de água fria e que me fazem maravilhas. Basta levar com aquela água nas trombas que fico logo como novo.. e em dias de ressaca batem os Guronsans aos pontos!
Uma simples pesquisa na net e encontrei isto (não traduzi, se não sabem inglês... estudassem!):
Cold Water Massage Therapy is the one of the healthiest and inexpensive of therapies. Shower in cold water until your body temperature rises and no longer feels cold, but toasty and warm. Make sure the bathroom is heated. Never get out of a cold shower into a cold room.
Cold showers have the following positive effects:
*Brings blood to the capillaries, therefore increasing circulation throughout the body.
*Cleans the circulatory system.
*Reduces blood pressure on internal organs.
*Provides flushing for the organs and provides a new supply of blood.
*Strengthens the parasympathetic and sympathetic nervous systems.
* Contracts the muscles to eliminate toxins and poisonous wastes.
* Strengthens the mucous membranes, which help resist hay fever, allergies, colds, coughs.
Other benefits....
1. A boost to sex hormone production which helps regulate both potency in men and fertility in women.
2. Renewed energy and sufferers from chronic fatigue syndrome were found to improve dramatically.
3. Reduces cases of heart attack and stroke because it improved blood circulation.
4. Increase level of white blood cells.
5. Some volunteers in the study found that their nails became harder and their hair growth improved.
Portanto, é só vantagens ;) e ainda poupam no gás!
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